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This one is more for the non-asthmatics out there, but I think some of our lung challenged friends might learn a thing or two as well. So, what do you think of Breathing Zone? Is this kind of app important to you? If you want to see more content here on the channel related to health and wellness, please share your opinion in the comments section below.This is the 2nd installment of my “ Breathing, the mini series“. Regarding permissions, the app suggests using the service connected to Apple's Health service (HealthKit).Īs you can see, we have nothing invasive in relation to health data that the app can manage during the practice of breathing exercises. On the developer's privacy policy page it is stated that the app does not collect or transmit any personally-identifying information. Regarding privacy, the developer Breathing Zone Limited indicated that the app's privacy practices might include handling of information for usage data and diagnostics. Get the 41 mm variant in Midnight Aluminum Case with Midnight Sport Band 13% off today! To device database From the settings, you set your daily goals, the duration of each session, and even measure your breathing rate if you offer permission to use your iPhone microphone for that.įrom experience, I know it is often difficult to add healthy practices to your work routine, but your cell phone can be a powerful tool in this regard.
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The coolest thing about this app is that it is recommended by Harvard Medical School and through daily practice can really help calm and thus reduce anxiety. By pressing play, you will also have visual help on the cell phone screen, using a pattern that can be a circle or a lotus flower that expands and contracts, it is possible to set the rhythm of your breathing.īreathing Zone is really simple to use and can help you with stress and anxiety / © NextPit The app offers a number of customizations, from the guided sound (Celestial Choir or Indian Singing Bowl, for example), to the type of voice you best identify with (male or female). Fitness 2.0: Healthy weight loss via fitness trackers and apps.When you open the app, you start the practice with the help of a voice assistant, and in two minutes you can complete a practice of 12 breaths.
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Why does it make sense to download Breathing Zone?Īs I said above, Breathing Zone offers guided breathing exercises in a simple and straightforward way.
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Looking for other apps? More free apps for iOS and Android.
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Download Breathing Zone for free from the Google Play Store.Download Breathing Zone for free from the App Store.However, this week the Breathing Zone app is available for free on the App Store and because it is super simple to use and offers really relevant options for breathing practice, it has become a must-have tip for me. I usually do this with the Health app on my Apple Watch. Related: The best fitness trackers to buy in 2022Īnd one solution to take care of my health is to dedicate a few minutes a day to breathing exercises and mindfulness.
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However, I can't always fit a time for meditation into my routine. One of the ways I have found to deal with this kind of pressure is through meditation. In addition, the years of the pandemic and the current war situation in Ukraine end up creating even more anxiety and worries. With the coverage of MWC 2022 and the routine of announcements that happen at this time of year, it is very easy for me to feel overwhelmed.